October 17, 2019

All you need to know about sports massage

Sports massage v Regular massage Often the question that gets asked by the general public is around the difference between a regular massage and a sports remedial massage. Both are…
July 8, 2019

How To Ease Your Tension Headaches? 5 Tips From A Chiropractor

Tension headaches are the most commonly experienced in adults and some children and teens, with the pain of the headache felt on both sides of the head. Most occur infrequently…
July 3, 2019

Everything You Need To Know About Your First Visit to the Chiropractor

If you’re considering scheduling your first appointment with a chiropractor, then you’re probably wondering what the initial consultation will entail. You might even feel a little nervous, as you’ve got…
April 24, 2019

Lifestyle Habits That Can Help Manage Back Pain

Back pain is a very common problem covering a range of conditions linked to the joints, bones, muscles and nerves in the back, as well as connective tissue. Around 16%…
January 15, 2019

What Foods You Need To Avoid To Decrease Inflammation & Pain

Chiropractors understand the need to treat the whole person when it comes to helping decrease pain relief. Part of this holistic approach involves reviewing the lifestyle of the individual, including…
October 30, 2018

Which Path Is Better For Dealing With Pain: Surgery, Drugs Or Chiropractic Care?

Living with the misery of pain is very debilitating, and individuals are faced with a number of options in pain management. As with all choices involving health, it is important…
October 1, 2018

Do You Suffer From Lower Back Pain Due To Leg Length Inequality?

Most people do notice a slight difference between leg length. Men would usually notice it when they are measured for a suit or a pair of trousers. At times, it…
September 11, 2018

Understanding Fatigue and How Chiropractic Care Helps

We all get tired. A good night’s sleep usually leaves us feeling refreshed and ready to tackle whatever the day ahead has to throw at us. However, there is a…
July 24, 2018

How chiropractic care can benefit your whole family

It may be seen that chiropractic care is only there to treat the times when back pain becomes unbearable and affects your ability to work, move or sleep. However, while…
September 12, 2017

Sciatica Pain? Your Chiropractor Can Help

The most common reason people visit their Chiropractor is more than likely back pain, although leg, knee and foot pain probably come second. But most are surprised that the root…
September 4, 2017

How Your Chiropractor Can Help Relieve Stress

We all become stressed at some time or another and it’s only when your stress levels remain high that it can be damaging to your health and cause pain. Different…
September 27, 2016

Chiropractic and Hayfever – Can it help?

Chiropractic is a form of alternative medicine based on the notion that the relationship between the body’s structure and its function affects health. The term combines Greek words chiro (hand) and…
August 22, 2016

Getting ready for Spring

Who doesn’t like spring?  Cold winter days are behind us and the weather is warm, but there is no scorching heat that is characteristic for the summer. We’re usually lazy…
July 10, 2016

Kombucha and Health Benefits for Winter

Kombucha is an incredibly healthy probiotic beverage made from sugar, tea, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). It’s usually referred to as Kombucha mushroom tea, but it’s…
June 21, 2016

Is sitting the new smoking?!

For office professionals who spend hours sitting at work, only to go home and sit in front of TV isn’t only bad for the waistline, but the back as well.…
June 5, 2016

11 Health tips to look after you this Winter.

Brrrrrr! If you’re one of the many people who live in Melbourne- it got cold quick!! Winter is usually considered the time of the year when you easily get sick.…
May 20, 2016

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel…
May 5, 2016

Does Chiropractic help with flexibility?

When we’re young, we don’t pay too much attention to flexibility and range of motion. Things like flexibility are usually taken for granted. It’s only when you realise you aren’t…
April 21, 2016

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in a hurry, juggling between work, family and friends, and always try to keep up with hectic schedules. How many…
April 4, 2016

9 Simple Ways to Stay Hydrated

Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing…
March 24, 2016

I’ve got Lower Back Pain! Now What? Part 2

In the last blog, we spoke about the anatomy of lower back pain and why they are so common. In this blog, we’re going to dive into a common condition;…
March 10, 2016

I’ve got Lower Back Pain! Now What? Part 1

If you suffer from Lower Back Pain, you are not alone- in fact 4 out of 5 Australians will suffer from back pain at one point in their life. The…
February 25, 2016

Why Tradies need TLC too!

Do you suffer from work-related chronic pain? Does the pain you experienced affect you work? If you answered “YES” to both questions, then you belong to the big group of tradesmen who…
February 11, 2016

Is Chronic Pain Ruining Your Life?

Living with chronic pain isn’t easy. The pain you experience, particularly if you’re a tradie, can impact your work immensely and it impairs overall quality of life. In some cases,…
January 28, 2016

My Dry January

My First Month of Detox Everybody loves the holiday season. After all, what’s there not to like; we get to spend quality time with our family, celebrate, drink a lot…
December 7, 2015

How Chiropractic Helps with Migraines

Do you suffer from migraines? Do you want to relieve the pain naturally? Did your previous attempts to prevent and relieve migraines fail? If you answered “YES” to all the…
November 25, 2015

How to Be More Productive

Every person wants to be more productive, and accomplish more. However, that’s easier said than done. We face countless distractions on a daily basis that divert our attention and make…