The benefits of sports massage
Sports massage is generally geared towards athletes, and focuses on the areas of the body that are overused and stressed from the repetitive, and sometimes aggressive, movements involved in playing sport.
Suitable for all kinds of athletes, whether you are a professional, an amateur or simply a weekend jogger, sports massage is especially beneficial for muscle-tendon junctions, and is often used as part of a pre-event preparation regimen or to reduce recovery time during training and after an event. Other benefits include:
- Promote flexibility
- Decrease muscle soreness
- Improve hip-flexor range of motion
- Reduce fatigue
- Improve endurance
- Helps to prevent injuries
- Prepares the body and mind for better performance
Massage therapy solutions for all
Don’t let your physical condition affect your ability to move freely and enjoy sport. Massage therapy, including remedial massage and sports massage, can provide you with fast and effective pain relief and improve your performance. Here at Adaptive Chiropractic, our care approach is holistic, and we are proud of our expertise and high standard of treatment.
Located behind Richmond’s Epworth Hospital, we provide outstanding remedial massage and sports massage treatment in a warm and inviting practice. With our convenient location, we are able to serve clients coming in from Melbourne, particularly Burnley and Collingwood. We believe in caring not just for our patients but also for our practitioners, which, in turn, allows them to better focus on their patients. Want to know more? Contact us for details, or make an appointment to see us today!