10 tips to get you through Spring without hayfever

Trees, flowers, breathtaking landscapes, and serenity of nature pose as the perfect relaxation for some people and torture for others. Seasonal allergies affect millions of children and adults who experience symptoms such as a runny nose, congestion, coughing, sneezing, itchy eyes and many others. These allergies occur during specific times of the year e.g. spring [...]

By | October 3rd, 2016|Chiropractic, Productivity, Wellbeing|

Chiropractic and Hayfever – Can it help?

Chiropractic is a form of alternative medicine based on the notion that the relationship between the body’s structure and its function affects health. The term combines Greek words chiro (hand) and praxis (practice) to describe a type of treatment done by hand. While most people assume chiropractic is all about adjustments to relieve back pain, it [...]

By | September 27th, 2016|Chiropractic, Wellbeing|

Getting ready for Spring

Who doesn’t like spring?  Cold winter days are behind us and the weather is warm, but there is no scorching heat that is characteristic for the summer. We’re usually lazy in winter and all we want to do is to go back home from work and watch our favourite TV show with a cup of [...]

By | August 22nd, 2016|Wellbeing|

Kombucha and Health Benefits for Winter

Kombucha is an incredibly healthy probiotic beverage made from sugar, tea, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). It’s usually referred to as Kombucha mushroom tea, but it’s important to point out that Kombucha isn’t a mushroom. Instead, it’s a colony of yeast and bacteria. The beverage is associated with a wide spectrum [...]

By | July 10th, 2016|Chiropractic, detox, Wellbeing|

Is sitting the new smoking?!

Spending hours sitting at work only to go home and sit in front of TV isn’t only bad for your back and waistline. Sedentary lifestyle can be harmful for your overall health and wellbeing and experts compare this behavior to smoking. Is your level of physical activity low? Do you spend most of the time [...]

By | June 21st, 2016|Chiropractic, Productivity, Wellbeing|

11 Health tips to look after you this Winter.

  Brrrrrr! If you're one of the many people who live in Melbourne- it got cold quick!! Winter is usually considered the time of the year when you easily get sick. But, does it really have to be like that? Although your immunity tends to weaken in wintertime, there are many things you can do [...]

By | June 5th, 2016|Chiropractic, Wellbeing|

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel tired even without doing much. This then affects your productivity at work, you are also reluctant to socialise or do anything that doesn’t involve staying [...]

By | May 20th, 2016|Chiropractic, Wellbeing|

Does Chiropractic help with flexibility??

When we’re young, we don’t pay too much attention to flexibility and range of motion. Things like flexibility are usually taken for granted. It’s only when you realise you aren’t as flexible as you used to be that you decide to work on your range of movement. The truth is; there are multiple factors that [...]

By | May 5th, 2016|Wellbeing|

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in the hurry, juggle between work, family and friends and always try to keep up with hectic schedules. How many time have you just come home and went straight to bed because you were too exhausted? The stressful lifestyle we live nowadays can be quite [...]

By | April 21st, 2016|Productivity, Wellbeing|

9 Simple Ways to Stay Hydrated

  Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing waste, lubricating joints etc. It’s no wonder that healthcare providers always mention why you must stay hydrated in order to have good health! Plus [...]

By | April 4th, 2016|detox, Wellbeing|
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