10 tips to get you through Spring without hayfever

Trees, flowers, breathtaking landscapes, and serenity of nature pose as the perfect relaxation for some people and torture for others. Seasonal allergies affect millions of children and adults who experience symptoms such as a runny nose, congestion, coughing, sneezing, itchy eyes and many others. These allergies occur during specific times of the year e.g. spring [...]

By | October 3rd, 2016|Chiropractic, Productivity, Wellbeing|

Is sitting the new smoking?!

Spending hours sitting at work only to go home and sit in front of TV isn’t only bad for your back and waistline. Sedentary lifestyle can be harmful for your overall health and wellbeing and experts compare this behavior to smoking. Is your level of physical activity low? Do you spend most of the time [...]

By | June 21st, 2016|Chiropractic, Productivity, Wellbeing|

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in the hurry, juggle between work, family and friends and always try to keep up with hectic schedules. How many time have you just come home and went straight to bed because you were too exhausted? The stressful lifestyle we live nowadays can be quite [...]

By | April 21st, 2016|Productivity, Wellbeing|

How to Be More Productive

Every person wants to be more productive and accomplish more. However, that’s easier said than done. We face countless distractions on a daily basis that divert our attention and make us feel less focused. If you’re one of those people who wants to become more productive and don’t know how to, this article is perfect [...]

By | November 30th, 2015|Productivity|
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