Kombucha and Health Benefits for Winter

Kombucha is an incredibly healthy probiotic beverage made from sugar, tea, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). It’s usually referred to as Kombucha mushroom tea, but it’s important to point out that Kombucha isn’t a mushroom. Instead, it’s a colony of yeast and bacteria. The beverage is associated with a wide spectrum [...]

By | July 10th, 2016|Chiropractic, detox, Wellbeing|

9 Simple Ways to Stay Hydrated

  Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing waste, lubricating joints etc. It’s no wonder that healthcare providers always mention why you must stay hydrated in order to have good health! Plus [...]

By | April 4th, 2016|detox, Wellbeing|

My Dry January

My First Month of Detox   Everybody loves the holiday season. After all, what’s there not to like; we get to spend quality time with our family, celebrate, drink a lot of good wine and eat lots of delicious food. Christmas and New Year are usually the holidays when we forget about a healthy lifestyle and [...]

By | January 28th, 2016|detox, Wellbeing|
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