About Clarence Ho

Clarence Ho is a Chiropractor at Adaptive Chiropractic in Richmond Australia. He works closely with tradies, professionals and families with great success. In addition, Clarence also does local community and corporate presentations to help educate and improve people's lifestyle.

What’s the Right Sports Shoe for My Feet?

When you first walk into a sports shoe store to purchase your new pair of trainers, it can be a little overwhelming. Which pair do I try on first, with so many choices of colours, and styles? It is equally as hard to determine the right pair of sports shoe for your foot type if [...]

By | June 26th, 2017|Uncategorized|

Are you sick of the state of the world and stressed? Do you want to make a positive difference in your own life and ad to a more positive world?

Today we have a guest blog from Januta Ribinskis. I have known Januta for over four years now and I consider her a mentor when it comes to personal development. She is always there to guide me and offer sage advice.   "It was devastating to hear about the massacre on Fri 20.01.17 in the [...]

By | February 20th, 2017|Uncategorized|

10 tips to get you through Spring without hayfever

Trees, flowers, breathtaking landscapes, and serenity of nature pose as the perfect relaxation for some people and torture for others. Seasonal allergies affect millions of children and adults who experience symptoms such as a runny nose, congestion, coughing, sneezing, itchy eyes and many others. These allergies occur during specific times of the year e.g. spring [...]

By | October 3rd, 2016|Chiropractic, Productivity, Wellbeing|

Chiropractic and Hayfever – Can it help?

Chiropractic is a form of alternative medicine based on the notion that the relationship between the body’s structure and its function affects health. The term combines Greek words chiro (hand) and praxis (practice) to describe a type of treatment done by hand. While most people assume chiropractic is all about adjustments to relieve back pain, it [...]

By | September 27th, 2016|Chiropractic, Wellbeing|

Getting ready for Spring

Who doesn’t like spring?  Cold winter days are behind us and the weather is warm, but there is no scorching heat that is characteristic for the summer. We’re usually lazy in winter and all we want to do is to go back home from work and watch our favourite TV show with a cup of [...]

By | August 22nd, 2016|Wellbeing|

How to Avoid Dry Skin in Winter

During winter, humidity levels decrease, air becomes cold and dry, thus making the moisture from the skin evaporate. Dry skin is characterised by feeling of skin tightness, itching, rough texture, dull and lifeless complexion, as well as fine lines, and redness. Causes of dry skin are numerous and winter is one of them In fact, the [...]

By | August 2nd, 2016|Uncategorized|

Kombucha and Health Benefits for Winter

Kombucha is an incredibly healthy probiotic beverage made from sugar, tea, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). It’s usually referred to as Kombucha mushroom tea, but it’s important to point out that Kombucha isn’t a mushroom. Instead, it’s a colony of yeast and bacteria. The beverage is associated with a wide spectrum [...]

By | July 10th, 2016|Chiropractic, detox, Wellbeing|

Is sitting the new smoking?!

Spending hours sitting at work only to go home and sit in front of TV isn’t only bad for your back and waistline. Sedentary lifestyle can be harmful for your overall health and wellbeing and experts compare this behavior to smoking. Is your level of physical activity low? Do you spend most of the time [...]

By | June 21st, 2016|Chiropractic, Productivity, Wellbeing|

11 Health tips to look after you this Winter.

  Brrrrrr! If you're one of the many people who live in Melbourne- it got cold quick!! Winter is usually considered the time of the year when you easily get sick. But, does it really have to be like that? Although your immunity tends to weaken in wintertime, there are many things you can do [...]

By | June 5th, 2016|Chiropractic, Wellbeing|

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel tired even without doing much. This then affects your productivity at work, you are also reluctant to socialise or do anything that doesn’t involve staying [...]

By | May 20th, 2016|Chiropractic, Wellbeing|
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